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High Protein Cottage Cheese Bagels

A viral, 4-ingredient bagel recipe that delivers over 15g of protein per serving with no yeast and no rising time. These bagels are chewy, golden, and perfect for a quick, healthy breakfast or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

The Bagel Dough
  • 1 cup cottage cheese Full-fat preferred; blended until smooth.
  • 1.5 cups self-rising flour Plus extra for dusting.
  • 1/2 cup plain Greek yogurt Thick, strained variety.
The Finish
  • 1 egg Beaten, for egg wash.
  • 2 tbsp everything bagel seasoning

Equipment

  • Blender or Food Processor
  • Large Baking Sheet
  • Parchment Paper

Method
 

  1. Preheat your oven to 375°F (190°C). Blend the cottage cheese in a food processor until it is completely smooth and liquid.
  2. In a large bowl, combine the smooth cottage cheese and Greek yogurt. Gradually stir in the self-rising flour until a shaggy dough forms.
  3. Turn the dough onto a floured surface and knead gently for 2 minutes. Divide into 4 equal portions.
  4. Roll each portion into a ball, poke a hole in the center, and stretch the hole until it's about 2 inches wide (it will shrink while baking!).
  5. Place on a parchment-lined tray, brush with egg wash, and sprinkle with seasoning.
  6. Bake for 20-25 minutes until golden brown. Let cool on a wire rack for at least 10 minutes to allow the interior to set.

Notes

Sofia's Pro Tip: If you don't have self-rising flour, mix 1.5 cups all-purpose flour with 2.25 tsp baking powder and 0.75 tsp salt. For the best texture, ensure your Greek yogurt is very thick (Fage or similar) to prevent the dough from becoming too sticky to handle.